Bob Hebb 30:09 row
6,709m
Meters
30:09.4
Time
2:14.8
Pace
395
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 93 |
December 07, 2018 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,709m | 2:14.8 | 143 | 791 | 22 | 120 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 102 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 109 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 121 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 118 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 122 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 134 |
| 30:09.0 | 32m | 2:20.6 | 126 | 733 | 13 | 132 |
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Workout Graph
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