Bob Hebb 40:04 row
8,477
Meters
40:04.0
Time
2:21.7
Pace
478
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 90 |
December 20, 2018 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.0 | 8,477 | 2:21.7 | 123 | 715 | 478 | 21 | 114 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 104 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 111 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 113 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 116 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 118 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 122 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 116 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 114 |
| 40:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 115 |
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Workout Graph
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