Bob Hebb 30:04 row
6,524m
Meters
30:04.8
Time
2:18.3
Pace
375
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 90 |
December 30, 2018 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,524m | 2:18.3 | 132 | 755 | 22 | 118 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 102 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 110 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 111 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 117 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 116 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 134 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 135 |
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Workout Graph
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