Bob Hebb 30:04 row
6,303m
Meters
30:04.7
Time
2:23.1
Pace
354
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 89 |
February 17, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,303m | 2:23.1 | 119 | 710 | 21 | 123 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 106 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 115 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 120 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 126 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 124 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 135 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 135 |
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Workout Graph
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