Bob Hebb 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
284
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 90 |
March 04, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 22 | 116 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 22 | 100 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 22 | 109 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 22 | 114 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 22 | 124 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 23 | 133 |
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Workout Graph
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