Martha Garcia Mayo v10:00/7:03r...2 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 4,175 |
| Overall Time | 34:22.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 94 |
April 01, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 20 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 20 | |
| r: 7:03 | 15 | |||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 20 | |
| r: 7:19 | 17 | |||||
| r32 |
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Workout Graph
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2x2x20 leg press y 2x2x15 bench press