Martha Garcia Mayo 6x1000m/1:30r row
6,000
Meters
28:26.0
Time
2:22.1
Pace
340
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 37:26.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 93 |
April 29, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 6,000 | 2:22.1 | 122 | 717 | 20 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 21 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 19 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 19 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 21 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 22 | |
| r622 |
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Workout Graph
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