Martha Garcia Mayo 45:05 row
9,469
Meters
45:05.6
Time
2:22.8
Pace
530
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 94 |
May 06, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,469 | 2:22.8 | 120 | 713 | 530 | 21 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 45:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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