Martha Garcia Mayo 7x1000m/1:30r row
7,000
Meters
32:14.7
Time
2:18.1
Pace
405
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,348 |
| Overall Time | 42:44.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 94 |
June 05, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.7 | 7,000 | 2:18.1 | 133 | 753 | 21 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 21 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 20 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 23 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 23 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 23 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 23 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 19 | |
| r1,348 |
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Workout Graph
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