Martha Garcia Mayo v10:00/2:00r...4 row
7,239
Meters
34:00.0
Time
2:20.9
Pace
413
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,898 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 94 |
July 08, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,239 | 2:20.9 | 125 | 728 | 21 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 21 | |
| r: 2:00 | 242 | |||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 726 | 20 | |
| r: 2:00 | 163 | |||||
| 8:00.0 | 1,755 | 2:16.7 | 137 | 765 | 22 | |
| r: 2:00 | 157 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 24 | |
| r: 2:00 | 97 | |||||
| r659 |
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Workout Graph
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