Martha Garcia Mayo 7x1000m/2:00r row
7,000
Meters
32:57.2
Time
2:21.2
Pace
397
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 46:57.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 95 |
July 22, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.2 | 7,000 | 2:21.2 | 124 | 722 | 20 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 20 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 19 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 20 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 21 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 21 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 22 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 23 | |
| r2,024 |
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Workout Graph
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