Martha Garcia Mayo 40:06 row
8,506
Meters
40:06.5
Time
2:21.4
Pace
481
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 95 |
September 02, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,506 | 2:21.4 | 124 | 719 | 481 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 40:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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10' wu 5x2'30 2'30 rest