Martha Garcia Mayo v10:00/2:00r...6 row
8,263
Meters
40:00.0
Time
2:25.2
Pace
463
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 53:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 96 |
October 04, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,263 | 2:25.2 | 114 | 693 | 21 | |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 21 | |
| r: 2:00 | 71 | |||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 20 | |
| r: 2:00 | 13 | |||||
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 20 | |
| r: 2:00 | 37 | |||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 3:00 | 609 | |||||
| r979 |
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Workout Graph
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