Martha Garcia Mayo 7x5:00/1:30r row
7,628
Meters
35:00.0
Time
2:17.6
Pace
445
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,670 |
| Overall Time | 45:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 98 |
October 11, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,628 | 2:17.6 | 134 | 761 | 22 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | |
| r1,042 |
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Workout Graph
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