Martha Garcia Mayo v10:00/2:00r...6 row
8,543
Meters
40:00.0
Time
2:20.4
Pace
487
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 53:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 94 |
October 30, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,543 | 2:20.4 | 126 | 734 | 23 | |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 21 | |
| r: 2:00 | 229 | |||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 149 | |||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 22 | |
| r: 2:00 | 257 | |||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 3:00 | 625 | |||||
| r1,733 |
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Workout Graph
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