Martha Garcia Mayo v12:00/8:35r...3 row
7,493
Meters
36:00.0
Time
2:24.1
Pace
420
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 7,552 |
| Overall Time | 54:39.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 98 |
November 20, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,493 | 2:24.1 | 117 | 702 | 20 | |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 21 | |
| r: 8:35 | 20 | |||||
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 20 | |
| r: 9:39 | 16 | |||||
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 20 | |
| r: 0:25 | 23 | |||||
| r59 |
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Workout Graph
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combinando con 2x 2x30 leg press, 2x15 pecho, 2x15 remo sentado