Martha Garcia Mayo v2000m/1:00r...5 row
7,000
Meters
32:54.3
Time
2:21.0
Pace
400
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 38:54.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 95 |
November 27, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.3 | 7,000 | 2:21.0 | 125 | 729 | 22 | |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 21 | |
| r: 1:00 | 44 | |||||
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 20 | |
| r: 1:00 | 50 | |||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 21 | |
| r: 1:00 | 135 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | |
| r: 1:00 | 179 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 384 | |||||
| r792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.