Martha Garcia Mayo 30:04 row
6,230
Meters
30:04.4
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 93 |
December 01, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,230 | 2:24.8 | 115 | 696 | 347 | 19 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.