Martha Garcia Mayo v5:00/1:30r...5 row
9,513
Meters
45:00.0
Time
2:21.9
Pace
540
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,431 |
| Overall Time | 53:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 97 |
December 04, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,513 | 2:21.9 | 122 | 721 | 21 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | |
| r: 1:30 | 207 | |||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 20 | |
| r: 1:30 | 24 | |||||
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 21 | |
| r: 1:30 | 206 | |||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 21 | |
| r: 1:30 | 111 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | |
| r: 2:00 | 370 | |||||
| r918 |
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Workout Graph
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