Martha Garcia Mayo 40:05 row
8,402
Meters
40:05.4
Time
2:23.1
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 95 |
December 16, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,402 | 2:23.1 | 119 | 710 | 471 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 40:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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