Martha Garcia Mayo v10:00/2:00r...6 row
8,462
Meters
40:00.0
Time
2:21.8
Pace
479
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,348 |
| Overall Time | 53:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 92 |
December 18, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,462 | 2:21.8 | 123 | 718 | 22 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 20 | |
| r: 2:00 | 274 | |||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 702 | 20 | |
| r: 2:00 | 290 | |||||
| 8:00.0 | 1,695 | 2:21.5 | 123 | 720 | 21 | |
| r: 2:00 | 238 | |||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 22 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 23 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| r: 3:00 | 604 | |||||
| r1,886 |
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Workout Graph
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