Martha Garcia Mayo 7x5:00/1:30r row
7,178
Meters
35:00.0
Time
2:26.2
Pace
406
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,694 |
| Overall Time | 45:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 92 |
December 23, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,178 | 2:26.2 | 112 | 684 | 21 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 16 | |
| r1,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.