Martha Garcia Mayo v5:00/1:30r...5 row
9,386
Meters
45:00.0
Time
2:23.8
Pace
527
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,574 |
| Overall Time | 53:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 99 |
January 02, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,386 | 2:23.8 | 118 | 704 | 20 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | |
| r: 1:30 | 299 | |||||
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 20 | |
| r: 1:30 | 198 | |||||
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 20 | |
| r: 1:30 | 147 | |||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 20 | |
| r: 1:30 | 155 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | |
| r: 2:00 | 389 | |||||
| r1,188 |
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Workout Graph
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