Martha Garcia Mayo v12:00/6:23r...3 row
7,438
Meters
36:00.0
Time
2:25.2
Pace
416
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 7,516 |
| Overall Time | 49:10.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 98 |
January 06, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,438 | 2:25.2 | 114 | 693 | 20 | |
| 12:00.0 | 2,408 | 2:29.5 | 105 | 660 | 20 | |
| r: 6:23 | 18 | |||||
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 20 | |
| r: 6:26 | 41 | |||||
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 20 | |
| r: 0:21 | 19 | |||||
| r78 |
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Workout Graph
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