Martha Garcia Mayo 30:06 row
6,350
Meters
30:06.4
Time
2:22.2
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 95 |
January 08, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,350 | 2:22.2 | 122 | 715 | 359 | 18 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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