Martha Garcia Mayo v12:00/9:07r...3 row
7,487
Meters
36:00.0
Time
2:24.2
Pace
419
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 7,560 |
| Overall Time | 55:21.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 97 |
January 13, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,487 | 2:24.2 | 117 | 701 | 20 | |
| 12:00.0 | 2,433 | 2:27.9 | 108 | 671 | 20 | |
| r: 9:07 | 20 | |||||
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 20 | |
| r: 9:45 | 33 | |||||
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 20 | |
| r: 0:29 | 20 | |||||
| r73 |
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Workout Graph
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