Martha Garcia Mayo v12:00/8:52r...3 row
7,557
Meters
36:00.0
Time
2:22.9
Pace
427
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 7,613 |
| Overall Time | 54:09.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 97 |
January 15, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,557 | 2:22.9 | 120 | 712 | 20 | |
| 12:00.0 | 2,435 | 2:27.8 | 108 | 672 | 20 | |
| r: 8:52 | 21 | |||||
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 20 | |
| r: 9:04 | 18 | |||||
| 12:00.0 | 2,576 | 2:19.7 | 128 | 741 | 21 | |
| r: 0:13 | 17 | |||||
| r56 |
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Workout Graph
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