Martha Garcia Mayo 4x3:00/1:00r row
2,592
Meters
12:00.0
Time
2:18.8
Pace
147
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 96 |
January 20, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 20 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | |
| r623 |
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Workout Graph
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