Martha Garcia Mayo v12:00/7:15r...2 row
4,969
Meters
24:00.0
Time
2:24.8
Pace
280
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 5,003 |
| Overall Time | 38:01.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 97 |
February 10, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,969 | 2:24.8 | 115 | 695 | 21 | |
| 12:00.0 | 2,449 | 2:26.9 | 110 | 679 | 21 | |
| r: 7:15 | 16 | |||||
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 21 | |
| r: 6:46 | 18 | |||||
| r34 |
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Workout Graph
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