Martha Garcia Mayo v12:00/8:07r...2 row
4,978
Meters
24:00.0
Time
2:24.6
Pace
281
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 5,019 |
| Overall Time | 40:51.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 96 |
February 14, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,978 | 2:24.6 | 116 | 698 | 21 | |
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 21 | |
| r: 8:07 | 20 | |||||
| 12:00.0 | 2,534 | 2:22.0 | 122 | 720 | 21 | |
| r: 8:44 | 21 | |||||
| r41 |
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Workout Graph
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