Martha Garcia Mayo 30:07 row
6,226
Meters
30:07.0
Time
2:25.1
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 95 |
February 23, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,226 | 2:25.1 | 115 | 694 | 352 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 20 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 20 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 22 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 10 |
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Workout Graph
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