Martha Garcia Mayo v10:00/1:30r...6 row
8,653
Meters
40:00.0
Time
2:18.6
Pace
505
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,714 |
| Overall Time | 51:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 93 |
March 24, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,653 | 2:18.6 | 131 | 751 | 22 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 20 | |
| r: 1:30 | 20 | |||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 20 | |
| r: 1:30 | 103 | |||||
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 22 | |
| r: 1:30 | 66 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 | |
| r: 1:30 | 110 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| r: 4:00 | 715 | |||||
| r1,061 |
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Workout Graph
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