Martha Garcia Mayo v12:00/8:10r...3 row
7,447
Meters
36:00.0
Time
2:25.0
Pace
420
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 7,506 |
| Overall Time | 52:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 94 |
March 26, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,447 | 2:25.0 | 115 | 694 | 21 | |
| 12:00.0 | 2,407 | 2:29.5 | 105 | 660 | 21 | |
| r: 8:10 | 29 | |||||
| 12:00.0 | 2,513 | 2:23.2 | 119 | 709 | 21 | |
| r: 8:16 | 12 | |||||
| 12:00.0 | 2,527 | 2:22.4 | 121 | 716 | 21 | |
| r: 0:19 | 18 | |||||
| r59 |
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Workout Graph
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