Martha Garcia Mayo v2000m/9:31r...2 row
4,000
Meters
19:45.3
Time
2:28.1
Pace
222
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 4,042 |
| Overall Time | 39:16.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 95 |
March 28, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 4,000 | 2:28.1 | 108 | 670 | 20 | |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 651 | 21 | |
| r: 9:31 | 26 | |||||
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 20 | |
| r: 10:00 | 16 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.