Martha Garcia Mayo 30:06 row
6,323
Meters
30:06.6
Time
2:22.8
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 95 |
March 31, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,323 | 2:22.8 | 120 | 713 | 364 | 22 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 24 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 24 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 63 | 23 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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