Martha Garcia Mayo 9x3:00/1:00r row
5,742
Meters
33:00.0
Time
2:52.4
Pace
325
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 42:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 588 |
| Drag Factor | 94 |
April 07, 2026 09:17:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,742 | 2:52.4 | 68 | 590 | 17 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 22 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 20 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 20 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 21 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 21 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 22 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | |
| r1,012 |
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Workout Graph
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