Martha Garcia Mayo v2000m/3:46r...3 row
6,000
Meters
29:13.0
Time
2:26.0
Pace
335
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,053 |
| Overall Time | 35:43.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 94 |
May 02, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 6,000 | 2:26.0 | 112 | 686 | 20 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 20 | |
| r: 3:46 | 21 | |||||
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 20 | |
| r: 2:23 | 15 | |||||
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 21 | |
| r: 0:21 | 17 | |||||
| r53 |
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Workout Graph
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