Martha Garcia Mayo v10:00/1:30r...4 row
7,132
Meters
34:00.0
Time
2:23.0
Pace
406
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,436 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 93 |
May 03, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,132 | 2:23.0 | 120 | 716 | 20 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 660 | 20 | |
| r: 1:30 | 111 | |||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 714 | 20 | |
| r: 1:30 | 88 | |||||
| 8:00.0 | 1,725 | 2:19.1 | 130 | 750 | 21 | |
| r: 1:30 | 88 | |||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 22 | |
| r: 1:30 | 17 | |||||
| r304 |
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Workout Graph
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