Martha Garcia Mayo 21:30 row
4,516
Meters
21:30.6
Time
2:22.8
Pace
258
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 92 |
May 05, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 4,516 | 2:22.8 | 120 | 719 | 258 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 21 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 21:30.6 | 320 | 2:21.5 | 123 | 715 | 18 | 21 |
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Workout Graph
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