Martha Garcia Mayo v12:00/9:34r...3 row
7,482
Meters
36:00.0
Time
2:24.3
Pace
421
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 7,535 |
| Overall Time | 54:21.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 91 |
May 09, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,482 | 2:24.3 | 116 | 701 | 20 | |
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 21 | |
| r: 9:34 | 18 | |||||
| 12:00.0 | 2,510 | 2:23.4 | 119 | 710 | 20 | |
| r: 8:25 | 21 | |||||
| 12:00.0 | 2,522 | 2:22.7 | 120 | 715 | 20 | |
| r: 0:22 | 14 | |||||
| r53 |
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Workout Graph
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