Martha Garcia Mayo v12:00/5:11r...3 row
7,358
Meters
36:00.0
Time
2:26.7
Pace
412
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 7,411 |
| Overall Time | 47:11.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 96 |
May 21, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,358 | 2:26.7 | 111 | 686 | 19 | |
| 12:00.0 | 2,364 | 2:32.2 | 99 | 650 | 19 | |
| r: 5:11 | 18 | |||||
| 12:00.0 | 2,490 | 2:24.5 | 116 | 700 | 20 | |
| r: 5:26 | 12 | |||||
| 12:00.0 | 2,503 | 2:23.8 | 118 | 710 | 20 | |
| r: 0:34 | 23 | |||||
| r53 |
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Workout Graph
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