Martha Garcia Mayo 30:09 row
6,203
Meters
30:09.2
Time
2:25.8
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 95 |
May 23, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,203 | 2:25.8 | 113 | 694 | 349 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 22 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 30:09.2 | 29 | 2:38.6 | 88 | 391 | 1 | 13 |
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Workout Graph
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