Martha Garcia Mayo v10:00/1:30r...6 row
8,445
Meters
40:00.0
Time
2:22.0
Pace
483
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,706 |
| Overall Time | 51:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 95 |
May 26, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,445 | 2:22.0 | 122 | 724 | 21 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 660 | 20 | |
| r: 1:30 | 120 | |||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 714 | 20 | |
| r: 1:30 | 71 | |||||
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 21 | |
| r: 1:30 | 86 | |||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 760 | 22 | |
| r: 1:30 | 78 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 23 | |
| r: 1:30 | 116 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r: 4:00 | 790 | |||||
| r1,261 |
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Workout Graph
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