Martha Garcia Mayo v2000m/2:15r...3 row
6,000
Meters
28:40.5
Time
2:23.3
Pace
340
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,075 |
| Overall Time | 35:00.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 94 |
May 27, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 6,000 | 2:23.3 | 119 | 711 | 20 | |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 20 | |
| r: 2:15 | 31 | |||||
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 20 | |
| r: 3:04 | 22 | |||||
| 9:17.0 | 2,000 | 2:19.2 | 130 | 749 | 21 | |
| r: 1:01 | 22 | |||||
| r75 |
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Workout Graph
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