Martha Garcia Mayo v12:00/8:05r...2 row
5,028
Meters
24:00.0
Time
2:23.1
Pace
285
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,055 |
| Overall Time | 32:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 94 |
May 28, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,028 | 2:23.1 | 119 | 712 | 20 | |
| 12:00.0 | 2,506 | 2:23.6 | 118 | 710 | 20 | |
| r: 8:05 | 13 | |||||
| 12:00.0 | 2,521 | 2:22.8 | 120 | 715 | 20 | |
| r: 0:15 | 14 | |||||
| r27 |
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Workout Graph
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