Martha Garcia Mayo v10:00/1:30r...6 row
8,396
Meters
40:00.0
Time
2:22.9
Pace
477
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,575 |
| Overall Time | 51:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 96 |
June 09, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,396 | 2:22.9 | 120 | 715 | 21 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 660 | 21 | |
| r: 1:30 | 71 | |||||
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:30 | 89 | |||||
| 8:00.0 | 1,697 | 2:21.4 | 124 | 727 | 21 | |
| r: 1:30 | 24 | |||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 | |
| r: 1:30 | 63 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 23 | |
| r: 1:30 | 176 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 4:00 | 756 | |||||
| r1,179 |
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Workout Graph
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