Martha Garcia Mayo v12:00/5:24r...3 row
7,465
Meters
36:00.0
Time
2:24.6
Pace
421
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 7,520 |
| Overall Time | 47:10.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 97 |
June 21, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,465 | 2:24.6 | 116 | 701 | 20 | |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 665 | 20 | |
| r: 5:24 | 18 | |||||
| 12:00.0 | 2,507 | 2:23.5 | 118 | 710 | 20 | |
| r: 5:28 | 18 | |||||
| 12:00.0 | 2,543 | 2:21.5 | 123 | 730 | 21 | |
| r: 0:18 | 19 | |||||
| r55 |
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Workout Graph
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