Martha Garcia Mayo v10:00/1:30r...6 row
8,511
Meters
40:00.0
Time
2:20.9
Pace
489
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,633 |
| Overall Time | 51:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 95 |
June 27, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,511 | 2:20.9 | 125 | 733 | 21 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 666 | 20 | |
| r: 1:30 | 69 | |||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 720 | 20 | |
| r: 1:30 | 80 | |||||
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 21 | |
| r: 1:30 | 65 | |||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 22 | |
| r: 1:30 | 79 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 24 | |
| r: 1:30 | 93 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | |
| r: 4:00 | 736 | |||||
| r1,122 |
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Workout Graph
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