Martha Garcia Mayo v2000m/5:23r...3 row
6,000
Meters
28:48.3
Time
2:24.0
Pace
340
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 6,050 |
| Overall Time | 40:34.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 96 |
July 10, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.3 | 6,000 | 2:24.0 | 117 | 708 | 20 | |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 676 | 20 | |
| r: 5:23 | 20 | |||||
| 9:27.4 | 2,000 | 2:21.8 | 123 | 729 | 21 | |
| r: 6:04 | 18 | |||||
| 9:30.0 | 2,000 | 2:22.5 | 121 | 720 | 21 | |
| r: 0:19 | 12 | |||||
| r50 |
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Workout Graph
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