Martha Garcia Mayo v10:00/1:30r...6 row
8,506
Meters
40:00.0
Time
2:21.0
Pace
490
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,614 |
| Overall Time | 51:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 95 |
July 11, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,506 | 2:21.0 | 125 | 735 | 21 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 666 | 20 | |
| r: 1:30 | 78 | |||||
| 10:00.0 | 2,095 | 2:23.1 | 119 | 714 | 20 | |
| r: 1:30 | 88 | |||||
| 8:00.0 | 1,715 | 2:19.9 | 128 | 742 | 21 | |
| r: 1:30 | 62 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 770 | 22 | |
| r: 1:30 | 48 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 24 | |
| r: 1:30 | 121 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 4:00 | 711 | |||||
| r1,108 |
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Workout Graph
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